1. Improves eyesight
Rich in carotenoids and vitamin A, it helps maintain sharp vision and prevent night blindness.
2. Enhances skin glow
Its antioxidants support clearer skin and reduce dullness and blemishes.
3. Promotes hair growth
When used externally, it nourishes the scalp and encourages new hair growth.
4. Boosts immunity
Contains natural compounds that strengthen the body’s immune response.
5. Fights respiratory infections
Helps clear congestion and soothes symptoms of colds and coughs.
6. Supports wound healing
Crushed leaves can be applied directly to cuts and wounds to speed up healing.
7. Reduces body heat
Has cooling properties and is often consumed in hot climates to regulate internal temperature.
8. Aids in detoxification
Supports liver function and helps cleanse the blood.
9. Improves digestion
Helps with mild constipation and supports regular bowel movements.
10. Controls blood sugar
May help manage blood sugar levels when used regularly.
11. Alleviates eye strain
Used in eye washes or compresses to relieve tired or dry eyes.
12. Anti-inflammatory
Reduces swelling and inflammation in joints or skin.
13. Treats diarrhea
Traditional remedy for mild diarrhea, especially in children.
14. Cools eye irritation
Juice is sometimes used to soothe red or itchy eyes.
15. Soothes ulcers
May help ease internal ulcers when taken with other herbs.
16. Stimulates appetite
Often used in small quantities in soups to enhance hunger.
17. Combats anemia
Its iron content can help support hemoglobin levels.
18. Helps in weight management
Low in calories and supports a clean digestive tract.
19. Relieves urinary issues
Acts as a mild diuretic and may help flush the urinary system.
20. Improves skin tone
Used in face packs to brighten complexion.
21. Enhances brain function
Some traditional systems believe it supports mental clarity.
22. Reduces fever
Can help cool the body naturally when taken as a decoction.
23. Controls dandruff
Topical application reduces itchiness and dandruff.
24. Relieves headache
Paste of leaves is applied to the forehead to reduce tension.
25. Cures mouth ulcers
Chewing tender shoots may reduce pain from mouth sores.
26. Strengthens bones
Contains trace minerals useful for maintaining bone health.
27. Promotes restful sleep
Traditionally used as a mild calming herb in bedtime teas.
28. Improves liver function
Supports bile secretion and liver detox mechanisms.
29. Reduces pitta
In Ayurvedic terms, it helps balance body heat and excess pitta dosha.
30. Aids postpartum recovery
Given to women after childbirth to strengthen the body.
