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 and anti-inflammatory properties. These compounds may help support overall eye health by improving blood circulation and reducing oxidative stress.

🔍 Why Garlic Helps Vision

• Boosts circulation to the optic nerve

• Reduces inflammation that may affect eye tissues

• Detoxifies the liver, which helps the eyes by reducing toxin load

• High in Vitamin C and selenium, which support retina function

📆 5-Day Garlic Routine for Eyesight

✅ Day 1–5: Raw Garlic Routine

• Morning (on an empty stomach):

  • Eat 1 raw garlic clove (chopped finely or crushed), followed by a glass of warm water with lemon juice.

  • Optionally, add a teaspoon of honey to reduce the strong flavor.

• Night (before bed):

  • Drink a mix of:

    • 1 crushed garlic clove

    • 1 teaspoon apple cider vinegar

    • 1 cup warm water
      (This aids liver detox, which supports eye health.)

🥗 Bonus: Garlic Eye-Boosting Salad

Include this daily:

• 1 grated carrot 🥕

• ½ cucumber 🥒

• A clove of raw garlic (minced)

• Olive oil & lemon juice

This supports Vitamin A intake and circulation.

⚠️ Tips & Warnings

• Avoid raw garlic on an empty stomach if you have ulcers or digestive issues.

• Garlic won’t “cure” serious eye conditions, but it can support overall eye health.

• Combine with eye exercises, blue light reduction, and hydration.

🌿 Natural eyesight support takes time, but adding garlic to your daily habits may give your vision the boost it needs.

Let me know if you want a printable plan or a version with eye exercises included.