That’s right—nature has given us powerful foods that not only soothe the stomach lining but also help repair it from the inside out. If you’re looking to heal ulcers naturally and gently, these 10 foods are your best allies.
Let’s dive into the top gut-healing superstars your stomach will thank you for.
🥑 1. Cabbage – The Ultimate Gut Healer
Cabbage juice is packed with glutamine, an amino acid known to repair stomach lining and fight off H. pylori bacteria, the main cause of ulcers.
💡 Drink fresh cabbage juice daily on an empty stomach for best results.
🍯 2. Raw Honey – Nature’s Sweet Antibiotic
Raw, unfiltered honey has strong antibacterial properties and helps coat and soothe the stomach lining, promoting faster healing.
✅ Best taken first thing in the morning or with warm water.
🍌 3. Ripe Bananas – Gentle and Alkalizing
Bananas reduce stomach acid and help build a protective barrier in the stomach. Plus, they’re easy to digest.
🍌 Go for ripe (not green) bananas to avoid acid reflux.
🐟 4. Wild Salmon – Anti-Inflammatory Omega-3s
The omega-3 fatty acids in salmon reduce inflammation and encourage tissue regeneration, helping ulcers heal more quickly.
🐟 Choose grilled or steamed to keep it stomach-friendly.
🥣 5. Oatmeal – Soft, Soothing Fiber
Oats are gentle, filling, and help absorb stomach acid. They’re also rich in soluble fiber, which supports gut repair.
🥄 Add banana slices or honey for an ulcer-healing breakfast bowl.
🥕 6. Carrots – Vitamin A for Tissue Repair
Carrots are loaded with beta-carotene, which converts into vitamin A—a key nutrient that supports mucosal healing.
🥤 Blend into juices or eat steamed for better digestion.
🌱 7. Licorice Root (DGL) – The Herbal Protector
Deglycyrrhizinated licorice (DGL) helps stimulate mucus production, creating a protective shield in your stomach lining.
🌿 Available as chewable tablets or tea. Avoid in high doses if you have high blood pressure.
🥛 8. Aloe Vera Juice – Cooling and Healing
This natural juice reduces inflammation and helps balance stomach pH, easing ulcer pain and speeding recovery.
🧊 Drink a small glass of pure, unsweetened aloe vera juice before meals.
